Month: February 2019

maintain weight by eating healthy

When was the last time you ate to maintain your weight?

Your self worth is not based on your weight. I see so many people who are FIXATED on weight – it went up, it went down, it DIDN’T go up or down, I used to be lighter, I’m at my heaviest. And they let that weight dictate their sense of self-worth. I train some people […]

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