Timetable
Monday |
Wednesday |
Thursday |
Friday |
Saturday |
|
---|---|---|---|---|---|
7:00am | Circuit Conditioning
7:00am
- 7:30am
| Circuit Conditioning
7:00am
- 7:30am
| |||
8:00am | Fit and Functional
8:00am
- 9:00am
| ||||
9:00am | Stretching
9:00am
- 9:30am
| ||||
6:00pm | Fit and Functional
6:00pm
- 7:00pm
| Boxing
6:00pm
- 7:00pm
|
No two of our classes are the same, with each session designed specifically for each attendee to reach their maximum, personal potential.
Boxing – Designed to improve core overall body strength with a variety of boxing technique and drills. Aimed to improve endurance and co-ordination with equipment provided.
Fit and Functional – A mixed bag of short HIIT workouts, designed to enable all members to reach their peak cardio endurance. Sprints, circuits, weight sets – we keep you on your toes.
Circuit Conditioning – Improve your overall fitness cardio with a variety of circuits and equipment with a focus on short bursts of cardio combined with strength exercises for 30 minutes so you can start the day fresh and energised.
Stretching – our stretching workshops aim to help our clients find the most efficient ways to stretch and develop a bespoke program for themselves pre and post workout.
But wait there’s more…
On the first Saturday of every month we hold our monthly workshop which includes:
8am-10am: Supervised training. Take advantage of our trainers on site for additional advice on structuring your workout.
10am-11am: Open forum discussion. Each of our trainers will deliver new training and nutrition advice, alongside answering any questions you may have.
Look forward to seeing you there 🙂